It’s hard not to notice all the different weight loss/diet programs that have
flooded the Internet/TV/Print Ads. There are plenty of gimicks, pills,
devices, surgerys, non invasive surgerys, all with the idea of helping you
lose weight, and look better almost instantly, but which ones actually
work?

If you want to lose weight there is always the natural way. Eat less,
exercise more. The end result is this, how many calories did you take in
vs how many calories did you burn off during your day?

Losing weight is simple, burn off more calories than you take in during
your day. That is, burn off more calories than your normal daily calories
that keep you at your current weight.

A 210 lb guy who should ideally be at 195 lbs would be eating will say
3000 calories a day in this example that holds his weight at 210 lbs. If he
added some exercises that burned off 500 calories a day, in 7 days he
would shred 3500 calories or the equivalent of 1 lb of fat.

If he reduced his calories by 500 a day and continued his exercise
program in theory he would lose 2 lbs of fat in a week.

Changing his diet program where he ate better and more frequently would
cause him to easily lose additional pounds during the week.

It boils down to habit. Creating some good eating habits and just getting
smart about food. Observing  how your body reacts will teach you what effects food have on you. You need to note the effects and eliminate the foods causing the bad results.

The best diet you can choose is the one you can stick to. What’s the point
of restricting yourself and losing weight when you find that it has taken a
lot of the pleasure of eating away from you.

Diet utopia is when you enjoy what you are eating and it shows in your physique. Your diet has not only transformed your body but has become a lifestyle. At this point it is no longer a diet.  You made it!

Technorati Tags: calories, Weight Loss

© admin for Exercise DVDs Blog, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: calories, Weight Loss

Feed enhanced by Better Feed from Ozh