I am not a medical professional and do not recommend to anyone to do physical activity that may endanger their health in any way. I also am not a nutritionist and do not make any recommendations for anyone’s particular diet. You should always consult with your doctor before you make  any changes in your diet or physical activity.

Secondly, I have an affiliate relationship with the majority of links on this site that leads to a sale. I am paid a small commission if you happen to purchase a product from a link on my site.

That commission helps pay for the hosting and other costs associated with having a website so I appreciate it!