Yoga is probably one of the easiest forms of exercise to do at home. It doesn’t take much equipment, a mat, and maybe a yoga block depending on your level and flexibility. You need enough space to be able to stretch out comfortably.

What I like about Yoga is it’s a quiet workout. There isn’t a lot of jumping
around and quick movements. There are no reps, so your not counting and pushing for an extra rep. You don’t have the same lactic burn as you
get from pumping weights.  The mind is more relaxed and focused on preforming the move and maintaining balance.

Don’t get me wrong, Yoga can be a tough workout. Sure your not preforming reps but you are holding a position for an extended period of time.  I would say its similar to doing a rep with weights but holding the position at the point of most resistance. Lifting weights very slowly will give you a different burn then doing the movement at normal interval. You will feel a slightly different soreness the next day.

It’s is a good idea to mix up your standard weight resistance program employing a slow count rep session.Yoga is similar to a slow resistance workout. The difference in the movement is it’s deliberately slow, it is holding a position and places a balancing strain on the  muscle. That is great for utilizing muscle confusion and developing core strength. The precise reason why Yoga is an excellent form of exercise for both men and women.

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