What’s great about Kickboxing is that it encompasses the arms and legs either randomly or in a concerted effort of a cardio movement. Kickboxing is the combining of martial arts and boxing techniques. In the real sport there is hardcore physical contact. For the sake of cardio exercise it is the techniques of the boxing and martial kicks that provides aerobic and cardio conditioning.
This training is an overall body workout that will develop strength in your upper as well as your lower body. As you learn the punches and blocks and if preformed consistently you will see added definition to your arms, shoulders and back. Take notice of your UFC and boxing fighters. Notice the definition of their arms, abs and backs.
Boxers will fight with 16-18oz gloves typically. That’s maybe one pound per glove. Doesn’t sound like much. However, slinging that glove out there, round after round, while ducking your opponents will flat wear you out quick. It is obvious in later rounds of a match when the fighters typically will have their fists in a lower position. Those little 1lb gloves get extremely heavy in later rounds. Boxers typically have a fabulous physique especially the arms and shoulders. The majority of that work comes from boxing and not weight resistance like people would think. If done consistently and with enough intensity you could develop your physique in a similar fashion.
Kickboxing will build your endurance and stamina. Your legs and especially your hamstrings will get stronger and defined. Lifting those legs to throw your kicks takes strong abdominal muscles. Doing all of these techniques will develop a strong torso over time and give you a very defined body.
Kickboxing is excellent exercise for either men or women. Kickboxing taught in a family gym is typically done in class room style where the participants shadow box the moves (punch and kick air). Ironically these classes have more women in them than men. One thing is for sure, it is a great cardio session. Another great thing about it is all the kicking and punching helps alleviate stress of the day. I think the women know something here and have the advantage. If you are shy about a class pick up a DVD and try it out. You will definitely feel it and within weeks see improvements in you body if preformed consistently.
Suggested Kickboxing DVD’s
1. 10 Minute Kickboxing Boot Camp – Keli Roberts – features 5 series of 10 minute blasts of kickboxing cardio. Do them separately or the entire series if you have the energy.
2. Carribean Kickboxing Workout -Shelly McDonald – simple and nicely done. Easy to follow and great background.
3. Kickboxing for Dummies excellent for beginngers. It will teach you the basics for punching, kicking and blocks. Easy to follow at a good pace.
4. Tae Bo T3 Total Transformation – Billy Blanks – the first DVD is instructional teaching you techniques which is good for rookies. You get clear instruction on the move and then you preform it. You will need 1lb hand weights to get the full effect.
5. 30 Minutes to Fitness Kickboxing - Kelly Meyer – Great kickboxing cardio mix. Some customizing options. Four workouts on one disk.
6. Kickbox Surge and Core Refining - Amy Bento – This dvd is a little more advanced. Fun and motivating. You will burn some calories. You will need an 8 lb medicine ball.
7. Body Strikes – Ilaria Montgnani – total body workout with an emphasis on legs and butt. 45 minute workout with no additional equipment needed.
2 DVD SET: 6 MINUTE ABS + COOL IT OFF EXPRESS.
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